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What are Reishi Mushrooms?
Nearly 5,000 years ago, reishi mushrooms were served to Chinese emperors and their royal families and were referred to as “the mushroom of immortality.” Ganoderma lucidum (reishi) is considered an adaptogen and is believed to help support the adrenal glands. This, in turn, releases cortisol to help the body respond to stress. Reishi mushrooms are also a rich source of vitamins (especially vitamin D), minerals, dietary fiber, and amino acids.
What are Maitake Mushrooms?
Maitake means “dancing mushroom” in Japanese. Grifola frondosa got this name because people in feudal Japan would dance for joy when they found these valuable mushrooms. The reason maitake mushrooms were considered to be so valuable is because of their beneficial immunity and wellness properties. Among the nutrients in this delicious mushroom are vitamins B and C, potassium, copper and other minerals, amino acids, beta-glucans, fiber, and healthful antioxidants.
What are Turkey Tail Mushrooms?
Trametes versicolor is better known as turkey tail for its colourful, fan-like structure. Turkey tail mushrooms are well known for their beneficial immune properties. Turkey tail contains two different polysaccharopeptides, which have powerful benefits for the immune system. Turkey tail mushrooms are also full of antioxidants and other beneficial compounds, plus vitamins B3 and D.