We all know that a good night’s sleep can do wonders for every aspect of our health and well being. That means, of course, that the opposite is also true: difficulty sleeping can be at the core of many challenges to optimum physical and mental health. Many people have found that using CBD for sleep can provide a natural alternative to chemical sleeping aids that can have many side effects. However, when it comes to natural holistic health, the most effective solutions include best practices along with the use of herbal health support. Let’s take a look at using CBD along with the best hacks for a great night’s sleep.
Daytime Bright Light, Your Sleep Wake Cycle and CBD
Your body has a natural sleep-wake cycle called the circadian rhythm. This is the natural body clock that affects your brain; as well as your hormones and entire body to keep you awake and also signal when it is time for you to sleep. Natural sunlight and bright light during the day helps regulate your circadian rhythm. A balanced circadian rhythm means more energy during your wakefulness and a quality sleep at night.
CBD also plays a role in balancing your sleep-wake cycle. CBD interacts both directly and indirectly with the receptors of the Endocannabinoid System that regulate the functions that include pain, mood, memory and sleep. When you add CBD to your daily health regimen, along with plenty of bright light during the day, you are supporting the regulation of your circadian rhythm with a natural hack that supports quality sleep.
Reduced Light At Night For Enhanced Sleep
Although bright light during the day supports your circadian rhythm, the opposite is true in the evening. Bright light at night tricks your brain into thinking it is day and this reduces the production of hormones, like melatonin, that promote relaxation and deep sleep.
The worst culprit at night is what is called ‘blue light’ which is emitted by computers, smartphones and other electronic devices. The best way to overcome this is to not look at these screens for at least 2 hours before going to bed.
Deep Breathing, Meditation and CBD
Relaxation practices like meditation and deep breathing in the evening can help promote sleep. Just a short 15 to 20 minute meditation that includes awareness of complete, full breathing may provide the deep relaxation that will assist you in falling asleep and sleeping through the night.
A CBD formula that includes other cannabinoids, terpenes and botanicals that help promote sleep, prior to a brief meditation, may deepen both your meditation and your sleep.
A Hot Shower For A Great Night’s Sleep
Never underestimate the power of a hot shower! Wash away the day’s stress and promote relaxation by indulging in a hot shower or bath before going to bed. Hot water on your body from a shower or a soak, releases tension, promotes calm and sends you off to dreamland with comfort and ease.
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