A healthy immune system is the natural defense of the body to protect you against infection and disease. Autoimmune disease is caused by a malfunction of the immune system. In autoimmune disease, when the body’s immune system kicks into action for defense against infection or disease, the immune response mistakenly attacks healthy cells and tissues that get caught up in this response. There are over 80 autoimmune diseases that have been identified by medical science, some are well known and some are rare and harder to identify. Well known autoimmune diseases include, type 1 diabetes, multiple sclerosis, lupus and rheumatoid arthritis. Many people dealing with the painful, symptoms of autoimmune disease are looking for natural ways to manage these symptoms and support the body’s natural immune response. Here are 5 tips for managing autoimmune disease naturally!
1. Heal Your Gut
The role of the gut in a healthy immune system cannot be overstated. 80% of your immune system is within the lining of your gut. Currently, there is a growing body of research indicating the link between autoimmune disease issues and the health of the gut microbiome.
Reviewing and adjusting your diet is one of the best ways to help heal your gut.
2. Optimize Your Diet
You can help heal your gut by optimizing your diet. Eating a whole food, plant based diet, and staying away from inflammatory foods is the foundation. Inflammatory foods are gluten, dairy, refined sugar, processed foods and vegetable oils.
Instead, choose foods that nourish your gut like fruits, vegetables and fermented foods. Use olive oil and coconut oil that are healthy fats. Eat fermented foods like coconut yogurt, sauerkraut, kimchi and miso, which are probiotic rich and will go a long way towards boosting your gut health!
Also, support your gut health by adding an Herbal Digest Support Tea time to your day!
3. Boost Your Overall Health With CBD
A daily dose of CBD has a multitude of health benefits that may help with your autoimmune disease management. CBD supports your immune system and helps ease aches and pains. The calming effects of CBD helps to support your stress response, which is an important factor in healing your gut as well as boosting many areas of fundamental health.
4. Key Supplements That Support Autoimmune Disease Management
In addition to eating a fruit and vegetable rich diet, you can support your autoimmune disease management by taking vitamin C and vitamin D supplements! These vitamins play an essential role in boosting your immune system and supports the body’s energy and overall health.
Also, include powerful herbs like Curcumin and White Willow Bark that are loaded with anti-inflammatory properties that help sooth and relieve.
5. Mindful Practices For Stress Release
Stress is a big factor in managing the symptoms of autoimmune disease. Daily practices like yoga and meditation that incorporate mindful breathing techniques, are a powerful way to decrease stress and increase energy, strength and stamina.
By following these 5 tips, you just might find that naturally managing your autoimmune disease has brought you to a whole new level of vibrant health and aliveness!